Average Retirement Savings by Age and Tips for Savings

Apr 02, 2025 By Vicky Louisa

Retirement savings might be difficult to estimate. Average savings standards reflect how you compare to others your age but not how well you can satisfy your needs. Different tools and benchmarks are needed to determine that. However, the median retirement savings for Americans was $86,900 in the Federal Reserve's 2022 Survey of Consumer Finances, the latest.

Only 54.4% of American families had savings on retirement in 2024, and nest eggs fluctuate by generation. For retirement, Baby Boomers saved the most, averaging $289,000. Generation X's median retirement savings was $82,000, less than a third. The Transamerica Center found that millennials saved $49,000 and Generation Z $29,000 for retirement. Here is the breakdown of average retirement savings by age.

Twenty-Somethings

Your salary likely reflects your career start in your 20s. You probably have a lot of student loan debt. You possibly have quite a few scholar mortgage debt. According to the Federal Reserve Board of Governors' Report, maximum student loan borrowers owe less than $25,000.

Fortunately, 20-somethings have 40 years before retirement, giving them plenty of time to catch up. The most essential step is contributing to business enterprise-sponsored retirement plans like 401(k)s or 403(b)s. If you begin saving at 25, placing 15% of your pretax income apart for retirement is recommended.

Suppose you can't save 15% of your pay; store as much as to earn your corporation's matching contribution. Stay open to free cash. Most 20-somethings are Generation Z, with a median retirement financial savings of $29,000. Young Millennials in their 20s have a mean retirement savings of $ forty-nine 000. Under-35 buyers common $49,130 for retirement.

Thirty-Somethings

You've probably left entry-level pay grades by 30. However, life may be more challenging. You are married, have kids, have a house, and continue paying off college loans. You might also forget about average retirement savings with the loan, football cleats, and surprising automobile protection consuming your cash.

Saving 30% of your yearly pay at 30, 35% at 35, and 3X by 40. To achieve these goals, limit your budget and save more annually. If you haven't started, you must save a larger percentage of your annual income. Save 18% of your earnings if you start saving at 30. Start at 35 and aim for 23% annually.

With monthly costs and debt, saving roughly a quarter of your salary for retirement is difficult, so save early. Think outside the box when investing. You're young enough to survive market downturns, and your portfolio has time to recover. Every 30-something is a Millennial, and the average millennial is advised to have $49,000 saved for retirement.

Forty-Somethings

Your career is likely at its peak in your 40s. Paying your dues should be reflected in your salary. Hopefully, you'll finish paying off school loans this decade, freeing up money. But the house is bigger. Kids are older. To be honest, you may be wasting money on unnecessary items.

Start saving three times your annual pay by 40. If you make $55,000, you should have $165,000 saved. Four times your annual salary needs to be saved at 45 and six times at 50. If you're at the back of your 401(k) contributions, try to max out your IRA contributions. Create and max out an Individual Retirement Account (IRA).

Moreover, consider saving any raises for retirement to attain these goals. After paying off college loans, put money into your nest egg. Most forty-year-olds are Generation X. This generation has a median retirement financial savings of $82,000. Retirement savings average $49,000 for the oldest Millennials in their 40s. At age 35-44, traders commonly have $141,520 stored for retirement. 45-54-12-month-old buyers average $313,220 for retirement.

Fifty-Somethings

You're retiring in your 50s. You have retirement goals and time to save. However, you may assist your kids with college tuition, vehicle payments, and other costs. The house may need repairs, and your medical expenditures are likely mounting.

Start saving six to eight times your annual revenue at this age. If you are 50 or older, you can make a $1,000 seize-up contribution in your IRA and/or $7,500 on your 401(ok) or 403(b) (for 2024 and 2023).

Consider downsizing by selling your house and collecting the appreciated value in addition to catch-up contributions. Even if they're not in a retirement account, include business stock options and other assets in your retirement balance.

To organize, consult a financial planner, preferably a retirement specialist. Everyone in their 50s is Gen X. Gen Xers average $82,000 in average retirement savings. 45-54-year-old investors average $313,220 for retirement. 55-64-year-old investors average $537,560 for retirement.

Sixty-Somethings

This decade may see the result of many years of saving. According to Fidelity, you must shop eight instances of your yearly salary through 60 and 10 times by age 67. Saving enough to cover a shortfall is harder now.

Look at your assets to discover what you can sell to make ends meet if you're behind for savings on retirement. Social Security payouts begin in this decade. This is a major monthly income source for most seniors. The average monthly benefit for a retired worker in May 2024 was $1,916.63.

How To Start Retirement Savings

How do you start retirement savings? If your company offers a 401(k), enrolling is simple. Payroll deposits eliminate the guesswork of saving because your company deducts pretax income. If your workplace matches donations, you save even more. Retirement accounts reduce taxable income so that you may owe less at the end of the year.

You could also start an emergency fund. High-yield financial savings debts are best for this. When you receive a commission, install automatic transfers out of your bank account for your emergency savings fund. Like payroll deductions, nothing is required.

Write down your retirement goals and amount of money, no matter when you start saving. This entails adding your expected income sources. Then comes living expenses. Housing, food, clothing, transportation, healthcare, and bills should be deducted. Travel and entertainment should be included. This can help you estimate how much you'll need to save realistically.

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